Resilience and Wellbeing

Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

Current Status

Not Enrolled

Price

Closed

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This course is currently closed

📊 WHY THIS MATTERS
The World Health Organization estimates that around one in seven adolescents worldwide experiences a mental health condition — making resilience and wellbeing skills essential life skills, not optional extras.

Course Objectives

  • Identify sources and signs of stress
  • Apply growth-mindset thinking to setbacks
  • Build simple habits that protect mental wellbeing
  • Know when and how to ask for help

Course Content

Understanding Stress
Growth Mindset
Handling Failure
Building Healthy Habits
Protecting Mental Health
Asking for Help
Balance and Rest
Resilience Challenge
Quiz

Course Includes:

  • Lessons:8
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